Balanced brain and body = better life
Book a consultation today and start your journey to a balanced brain, a strong body, and a better life.
Services
Comprehensive brain injury rehabilitation programs and specialized therapies tailored to your needs.
Treatment Packages
Choose the program that best fits your recovery journey
Brain Injury Subscription
Ongoing support and tracking
- A 45-minute session once a week to progress vestibular, vision, neck/shoulder strengthening, cognitive, and balance exercises
- A comprehensive concussion resource book (nutrition, symptom management, sleep tips, benefits of aerobic training, etc.)
- Unlimited messaging access for questions and updates between sessions
Brain Injury 12 Week Package
Comprehensive 12-week program
- Initial evaluation
- 1 hour 1xs/wk personal training
- Community support
- Sleep educational material
- Nutritional educational material
- Meditation tracks
- Exercise videos (lasts 1 year long)
Brain Injury Boot Camp
Intensive 5-day program
- 5xs/week (3 hours/day)
- Initial evaluation
- Weekly personal training
- Community support
- Sleep educational material
- Nutritional educational material
- Meditation tracks
- Unlimited messaging access for questions and updates between sessions
- Exercise videos (lasts 1 year long)
Additional Services
Specialized therapies to support your recovery
Vestibular Rehabilitation
A specialized therapy that helps retrain the balance system to reduce dizziness, vertigo, and motion sensitivity, improving stability and confidence in daily movement.
Vision Rehabilitation
Exercises and strategies designed to improve eye coordination, visual tracking, and processing—helping patients with headaches, visual fatigue, and difficulty focusing after brain injury.
Autonomic Nervous System Reset
Techniques that restore balance to the body's automatic functions—such as heart rate, blood pressure, and digestion—to improve energy, calm, and overall regulation.
Cognitive and Memory Enhancement
Targeted activities that strengthen attention, processing speed, and recall to support sharper thinking, better focus, and improved daily performance.
Conservative Pain Management Techniques
Non-invasive, evidence-based approaches to reduce pain and inflammation by addressing the underlying causes rather than masking symptoms.
Dry Needling
A precise technique using fine, sterile needles to release muscle tension, improve blood flow, and relieve pain related to trigger points or nerve irritation.
Photobiomodulation
Also known as light therapy, this treatment uses specific wavelengths of light to support cellular repair, reduce inflammation, and promote brain and tissue healing.
Myofascial Decompression
A manual therapy technique (often using cupping) that relieves tension, improves mobility, and enhances blood flow to support recovery and reduce pain.
Sleep Management
Personalized strategies to improve sleep quality, duration, and consistency—essential for brain recovery, focus, and overall well-being.
Nutrition Education
Guidance to help you fuel your brain and body through personalized nutrition strategies that support healing, energy, and long-term brain health.
Ready to Start Your Recovery?
Book a consultation today to discuss which program is right for you and take the first step toward regaining your life.
Testimonials
Hear from patients who have experienced the transformative power of our comprehensive brain injury rehabilitation programs.
"I had a fantastic experience with Hannah Shields when she treated my swollen, sore, and inflamed hands with dry needling. I'd tried diets and massage for years with little lasting relief. I was nervous at first, but Hannah explained everything clearly and her calming demeanor put me at ease. She performed the dry needling with precision and care, always making sure I was comfortable. After just a few treatments, I noticed a significant decrease in pain and swelling. If you're considering dry needling, I highly recommend Hannah. She's skilled, knowledgeable, and truly invested in her patients' recovery."
— Tiff
"I'm 85 years old and Hannah has helped me with shoulder pain, strength, and balance. She listens carefully, asks the right questions, and gives exercises that truly help—especially with easing my pain and improving my stability. She is patient, kind, and encouraging, and she helps us feel confident and safe as we work to prevent falls. Having her support has been an immense help, and I highly recommend her."
— Sharon
"I'm amazed by how much I've learned from Hannah. Simple exercises have improved my balance, showing me that it wasn't just physical strength, but also the mind working with the body. I've seen real progress. When I first tried crawling exercises, they were so difficult, and now I can do them every morning with ease. They've helped me so much with my coordination and balance. It's incredible how these exercises strengthen both the mind and the body. Thank you Hannah!"
— Nate
"After my traumatic brain injury, I was told by multiple neuro therapists that everything looked fine and our sessions ended. But I still couldn't read or write well, my balance was off, and the daily brain fog was overwhelming. I felt stuck with no real support—until I was introduced to Hannah. Since working with her, my writing continues to improve, my brain fog has decreased drastically, and my balance is better than it's been since my injury. I try to work with Hannah as often as I can because the progress I've made with her is unlike anything I experienced with the many doctors and physical therapists I've seen. Hannah has truly been a life changer."
— Scott Stratton
Join Our Success Stories
Start your own recovery journey today and experience the personalized care that has helped so many others.
About Us
I'm Dr. Hannah Shields, founder of Balance Brain and Body, where I offer patients a comprehensive and personalized approach to neurological healing. With a background in physical therapy and advanced training in neurorehabilitation, I specialize in identifying the root causes of complex brain-based symptoms and create practical, science-driven solutions to help restore optimal function.
I work with patients experiencing post-concussion symptoms, stroke deficits, vestibular dysfunction, long COVID, autonomic dysregulation, and other neurological challenges. My goal is not only to provide answers but to help patients achieve real progress that will translate into higher levels of function.
I am a brain injury survivor myself and have been actively involved in research, advocacy, and concussion/TBI awareness since 2013. Driven by both professional expertise and personal experience, I established Balance Brain and Body to harness the principles of neuroplasticity—helping patients improve function, reduce symptoms, and restore quality of life.
By integrating vision, vestibular, musculoskeletal, and autonomic nervous system regulation, I develop customized treatment plans that support your brain's natural ability to recover, adapt, and thrive. Whether you've been searching for solutions for years or are just beginning your healing journey, I welcome you to Balance Brain and Body—and I look forward to helping you regain the life you once knew.
Contact Us
Get in touch to start your recovery journey. We're here to help you regain the life you once knew.
Send us an email and we'll get back to you as soon as possible.
Schedule an Appointment
Book a consultation to discuss your needs and treatment options.
Ready to Take the Next Step?
Don't wait to start your recovery. Contact us today and let's begin your journey toward a balanced brain and body.
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